They also contain phenols, which are essential antioxidants that may help the body create energy at the cellular level. Along with fiber and nutrients, a study in the journal Horticulture Research notes that apples are high in antioxidants called flavonoids, which may help fight against oxidative stress and inflammation in the body.Īs a study in the Journal of Agricultural and Food Chemistry notes, strawberries are a good source of minerals, vitamin C, and folates. ApplesĪpples may be another simple snack to give the body lasting energy.
The specific antioxidants have many possible benefits, including giving the body more energy.ĭried goji berries make a great addition to a trail mix, and many people add a few to a water bottle to drink throughout the day. Goji berries are small, reddish berries containing many nutrients and important anti-aging and antioxidant properties, as a review in Drug Design, Development and Therapy notes. They also contain good fats that may increase energy levels, and make fat-soluble nutrients more available in the body. AvocadosĪvocados are a well-rounded fruit in terms of health values and nutrients.Īs a study in Critical Reviews in Food Science and Nutrition notes, they contain nutrients, protein, and fiber that may help sustain energy levels throughout the day. While most people are not cycling each day, bananas may still provide energy.
BOOST DRINK HIGH PROTEIN FULL
Bananas contain helpful nutrients that make the body feel full of energy.Ī study in the journal PLoS One notes that eating a banana before a long bicycle ride helps performance and endurance just as much as a carbohydrate drink. While bananas are a good natural source of sugar, they are also rich in fibers that help slow the digestion of that sugar. Share on Pinterest Bananas are rich in potassium.īananas may be the best quick snack for sustained energy.
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